Choose how you want to feel with Apollo Neuro

Apollo Neuro’s unique goal-based modes let you choose how you want to feel. In the same way that great music can perk you up or calm you down, Apollo Neuro’s modes are like vibrational songs designed to shift your mental state, delivered through touch.

There are many ways to use your Apollo Neuro. We’ve put together an example routine to walk you through Apollo Neuro’s modes, along with recommended intensity and timer settings for each mode.

Example daily routine for Apollo usage

	6 AM Waking up early Energy and Wake Up 30% intensity for 5 min Other uses: boring meetings, to feel alert, when seeking espresso
	7 AM Meditating Meditation and Mindfulness 35% intensity for 15 min Other uses: for calm flow states, when feeling tense or sore/achy, a dose of zen (even when you can’t meditate)
	8 AM After a workout Rebuild and Recover 30% intensity for 15 min Other uses: after mental or physical stress, when feeling run down or sick, after long flights or travel
	2 PM Feeling the midday slump Clear and Focused 20% intensity for 30 min Other uses: pre-athletic performance, presentations, productivity, to relieve headache or mild nausea
	6 PM Catching up with family/friends Social and Open 25% intensity for 30 min Other uses: networking, parties, date night, creative work
	9 PM Winding down the day Relax and Unwind 40% intensity for 30 min Other uses: deep relaxation before bed, for relaxation during travel, to calm down after intense stress
	10 PM Getting ready for bed Sleep and Renew 60% intensity for 30 min Other uses: before and during sleep, to fall back asleep during the night

Everyone is different! Play with the duration and intensity to see which modes work for you. You can also add a mode to your Favorites by tapping the heart icon on the mode detail screen or on the "Now Playing" bar at the bottom of the app.