Choose how you want to feel with Apollo Neuro

Apollo Neuro™’s unique goal-based Vibes™ let you choose how you want to feel. In the same way that great music can perk you up or calm you down, Apollo Neuro’s Vibes are like vibrational songs designed to shift your mental state delivered through touch.

There are many ways to use your Apollo Neuro. We’ve put together an example routine to walk you through Apollo Neuro’s Vibes, along with recommended intensity and timer settings for each mode. (Please note, your screens may look different depending on if you are using an iPhone or Android.)

Example daily routine for Apollo usage

	6AM - Waking up early Energy - 25% intensity for 5 min Other uses - boring meetings, to feel alert, when seeking espresso
	7 AM - Meditating Calm - 35% intensity for 15 min Other uses - for calm flow states, when feeling tense or sore/achy, a dose of zen (even when you can’t meditate)
	8 AM - After a workout Recover - 30% intensity for 15 min Other uses - after mental or physical stress, when feeling run down or sick, after long flights or travel
	2 PM - Feeling the midday slump Focus - 20% intensity for 30 min Other uses - pre-athletic performance, presentations, productivity, to relieve headache or mild nausea
	6 PM - Catching up with family/friends Social - 25% intensity for 30 min Other uses - networking, parties, date night, creative work
	9 PM - Winding down the day Unwind - 40% intensity for 30 min Other uses - deep relaxation before bed, for relaxation during travel, to calm down after intense stress
	10 PM - Getting ready for bed Fall Asleep - 50% intensity for 60 min Other uses - before and during sleep, to fall back asleep during the night

Everyone is different! Play with the duration and intensity to see which Vibes work for you. You can also add a Vibe to your Favorites by tapping the heart icon on the mode detail screen or on the "Now Playing" bar at the bottom of the app.

New names, same Vibes

As of March 17th, the Apollo Neuro app for iOS updated to rename "Modes" to "Vibes," and updated Vibe names. This change will be available for Android users soon. Apollo customers, don’t worry, the modes you know and love haven’t gone away, they just have new names now.