Apollo Neuro™’s unique goal-based Vibes™ let you choose how you want to feel. In the same way that great music can perk you up or calm you down, Apollo Neuro’s Vibes are like vibrational songs designed to shift your mental state, delivered through touch.
There are many ways to use your Apollo Neuro. We’ve put together an example routine to walk you through Apollo Neuro’s Vibes, along with recommended intensity and timer settings for each mode. (Please note, your screens may look different depending on whether you are using an iPhone or Android.)
Example daily routine for Apollo usage
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6 AM - Waking up early Other uses - boring meetings, to feel alert, when seeking espresso |
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7 AM - Meditating Other uses - for calm flow states, when feeling tense or sore/achy, a dose of zen (even when you can’t meditate) |
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8 AM - After a workout Other uses - after mental or physical stress, when feeling run down or sick, after long flights or travel |
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2 PM - Feeling the midday slump Other uses - pre-athletic performance, presentations, productivity, to relieve headache or mild nausea |
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6 PM - Catching up with family/friends Other uses - networking, parties, date night, creative work |
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9 PM - Winding down the day Other uses - deep relaxation before bed, for relaxation during travel, to calm down after intense stress |
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10 PM - Getting ready for bed Other uses - before and during sleep, to fall back asleep during the night |
Everyone is different! Play with the duration and intensity to see which Vibes work for you. You can also add a Vibe to your Favorites by tapping the heart icon on the mode detail screen or on the "Now Playing" bar at the bottom of the app.
New names, same Vibes
The Apollo Neuro app for iOS and Android was updated to rename "Modes" to "Core Vibes" and update Vibe names. Apollo customers, don’t worry, the modes you know and love haven’t gone away; they just have new names now.
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Previous Name |
*NEW* Name |
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Energy and Wake Up |
Energy |
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Social and Open |
Social |
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Clear and Focused |
Focus |
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Rebuild and Recover |
Recover |
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Meditation and Mindfulness |
Calm |
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Relax and Unwind |
Unwind |
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Sleep and Renew |
Sleep |