Chief Innovation Officer and co-founder of Apollo Neuro describes how he uses Apollo™ throughout the day—tune in to hear his 24-hour schedule with Apollo.
His top tip? The more you use Apollo, the better results. We recommend using Apollo 3+ hours a day, 5 days a week, used during the day and night. Dr. Dave will walk you through how he uses Apollo to wake up, drop into deep focus, be a more present husband, and melt away stress to get deep sleep.
Watch this playlist to learn more from Dr. Dave Rabin MD, PhD about Apollo Neuro, the fundamentals of stress, and how to get the most benefit from using Apollo.
How quickly does Apollo Neuro work?
The more consistently you use Apollo Neuro, the better the results. Here’s why: when used consistently, Apollo Neuro helps to retrain your nervous system so you can manage stress more effectively on your own. Over time, you’ll sleep better, have more energy, feel more balanced, and increase your focus. Though many notice Apollo Neuro’s effects soon after starting a Vibe™, it can take up to 30 days of regular use to realize consistent changes in how you feel.
If you track your biometrics, you may notice that your resting heart rate (RHR), heart rate variability (HRV), sleep latency (the time it takes to fall asleep), and overall sleep quality reliably improve with consistent Apollo Neuro use.
How long should I leave Apollo Neuro on?
To get started, we recommend using Apollo Neuro for a minimum of 3 hours a day for 30 days. Aim for more than 3,500 minutes if you’re tracking in the app. You can definitely use it more if you like. Explore the different Vibes that work best for you. Everyone’s a little different—feel free to experiment!
Will Apollo Neuro stop working when I get used to it?
No, it’s actually the opposite. Apollo Neuro works by activating the same neural pathways as breathing, meditation, and soothing touch. The more you use Apollo Neuro in your day-to-day life, the more sensitive your body gets to the effects of Apollo Neuro vibrations. This form of learning is called “sensitization” and is the opposite of “dependence."
In this way, Apollo Neuro becomes another tool in the toolbox to help you when you need it by helping to retrain our nervous systems to be more balanced and resilient in the face of stress over time. Just like intentional breathing practices and meditation, the more the use Apollo Neuro, the better the benefits get.