Wind down before bed and enjoy some deep relaxation that prepares your body and mind for restful sleep.
Scheduling Unwind Vibe to play automatically 30 minutes before you plan to get into bed and scheduling Sleep Vibe to follow when you get into bed has
been shown to help you fall asleep in half the time.
Use Unwind Vibe for deep relaxation while reading, watching TV, or getting ready for bed, starting at 40% for 30 minutes. |