Using Apollo Sessions is simple and designed for seamless integration into your daily routine. Follow these steps for the best experience:
Getting Started:
- Download & Open – Install Apollo Sessions from the App Store and launch the app.
- Choose Your Vibe – Select a session based on your current mood or desired outcome.
- Press Play – Start the vibration session and experience the benefits immediately.
Best Use Guidelines:
To maximize the effectiveness of Apollo Sessions, follow these best practices:
✅ Put Your Phone in Airplane Mode and/or Do Not Disturb
This prevents interruptions and distractions allowing you to fully immerse yourself in the moment. It also ensures that the only frequencies your iPhone is sending you are Apollo’s patented safe sound wave vibrations (no bluetooth or other radio frequencies allowed!).
✅ Where to Place Your Phone
- Relaxation: Place your phone flat on the center of your chest while sitting up, reclining, or lying down.
- Focus & Energy Boost: Hold your phone in your hands or keep it in your pocket or purse.
- Post-Workout Recovery: Rest your phone on your yoga mat or hold to an arm or leg bone to recover faster after a workout, exhausting travel, or a stressful situation.
- Social & Connection Boost: Hold your phone to your chest for a couple minutes to get in the zone before date night or a big presentation.
✅ Use Headphones (Optional)
While not required, some users find that pairing Apollo Sessions with calming background music enhances the experience.
✅ Consistency is Key
Use Apollo Sessions regularly to train your nervous system and experience long-term benefits.