Let’s talk about our favorite biometric 🤓 - heart rate variability, also known as HRV! Whether you’re just learning about HRV, or you’re structuring your activities around this metric and looking to move the needle, our 3-part series has something for you.
The Apollo® wearable stimulates parasympathetic tone and increases vagal tone, reminding our bodies that we’re safe enough for our recovery systems to turn on as we transition out of fight-or-flight. In recent clinical peer-reviewed trials, we see consistent Apollo usage increasing HRV by 11%.
The Link Between Heart Rate Variability & Stress
HRV Training - What Is It?
6 Ways You Can Improve Your Heart Rate Variability
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In recent clinical peer-reviewed trials, we see consistent Apollo usage increasing HRV by 11%. |