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Apollo programs were originally developed by physicians and neuroscientists at the University of Pittsburgh to reduce the negative effects of stress so that individuals have more control over their attention, mood, and overall health.

Apollo has been evaluated in three university-led clinical trials and has thousands of case studies with our first users. Across the board, Apollo has been shown to consistently improve heart rate variability and sleep. Apollo has also been shown to improve focus, reduce anxiety, and improve cognitive performance, all of which are benefits of meditation and deep breathing practice.

Where can I find actual research and studies?

Visit Apollo's Science page for an introduction to the science behind Apollo's technology.

Apollo's Blog has new research, use-cases, tips, and discoveries published regularly.

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